General

In our modern, tech-driven society, screens have become an inevitable part of daily life. From checking emails first thing in the morning to binge-watching series before bedtime; exposure to artificial blue light is relentless. This seemingly harmless aspect of our digital lifestyle could however be more menacing than we think. The potential health risks associated with excessive exposure to this spectrum of light are not as well-known as they should be. By understanding these hidden dangers and taking proactive steps towards managing them, one can ensure a healthier relationship with technology without compromising on personal wellbeing. The Science Behind Blue Light Exposure Blue light, a type of light with short wavelengths and high energy, has been a subject of numerous scientific...